Corriander Chicken with a hot touch from India

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 372.9

Total Fat: 10.7 g
Cholesterol: 75.8 mg
Sodium: 951.8 mg
Total Carbs: 30.2 g
Dietary Fiber: 5.5 g
Protein: 40.0 g

View full nutritional breakdown of Corriander Chicken with a hot touch from India calories by ingredient

Introduction

Indian is famous of its heat and spices that gives a boost to our dieting routine

Try this dish to experience the slight sense arousing heat of India Indian is famous of its heat and spices that gives a boost to our dieting routine

Try this dish to experience the slight sense arousing heat of India

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 1

Ingredients

0.5 chicken breast (no skin or bone)

0.5 cup chicken stock or broth

0.25 cup chick peas

0.5 yogurt - plain lowfat

0.25 cup fresh corriander (cilantro)

1 teaspoon cumin

1 tablespoon corriander ground

1 teaspoon pepper, black

salt

0.5 tablespoon chili powder (any type you like)

3 garlic cloves (chopped)

1 teaspoon garlic powder

1 teaspoon olive oil

Directions

Cut the chicken breast into small cubes about an inch each

Season with a pinch of each powder and mix

In a skillet, add oil until heated the brown chicken on both sides until golden (high flame), then reduce flame

Add the onions, garlic, chickpeas and the rest of all seasonings (except fresh corriander)

At a low flame, add the broth and stir for a few minutes then cover with lid for another 15 minutes

Uncover lid, add the fresh corriander leaves and yogurt and stir for another 5 minutes

Serve with brown or wild rice and some sliced caramelized onions on top

Number of Servings: 1

Recipe submitted by SparkPeople user YARANIMER.