Lower Sodium Ham & Black Bean soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 106.2
  • Total Fat: 2.6 g
  • Cholesterol: 15.0 mg
  • Sodium: 371.1 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 8.6 g

View full nutritional breakdown of Lower Sodium Ham & Black Bean soup calories by ingredient



Number of Servings: 12

Ingredients

    # Private Selection Spiral Sliced Smoked Ham with Glaze, 12 oz
    # Beans, black, 454 grams
    # Celery, raw, .75 cup, strips
    # Onions, raw, 1 cup, chopped
    # Salt, .5 tsp
    black pepper

Directions

Private Selection Spiral Sliced Smoked Ham with Glaze, 12 oz, Beans, black, 454 grams, Celery, raw, .75 cup, strips, Onions, raw, 1 cup, chopped, Salt, .5 tsp Put in crock pot & cook for @least 6 hrs. I also put basil, oregano & bacon bits in mine.


Number of Servings: 12

Recipe submitted by SparkPeople user KITTY1970.