Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.2 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 371.1 mg |
| Potassium | 177.5 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.3 g |
| Protein | 8.6 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.6 % |
| Copper | 4.5 % |
| Folate | 15.3 % |
| Iron | 4.8 % |
| Magnesium | 7.2 % |
| Manganese | 9.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.9 % |
| Riboflavin | 1.7 % |
| Selenium | 0.9 % |
| Thiamin | 6.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lower Sodium Ham & Black Bean soup
View the full Lower Sodium Ham & Black Bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lower Sodium Ham & Black Bean soup
50 calories of Private Selection Spiral Sliced Smoked Ham with Glaze, (1 oz)
50 calories of Beans, black, (37.83 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Celery, raw, (0.06 cup, strips)
0 calories of Salt, (0.04 tsp)
Calories per serving of Lower Sodium Ham & Black Bean soup
50 calories of Private Selection Spiral Sliced Smoked Ham with Glaze, (1 oz)
50 calories of Beans, black, (37.83 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Celery, raw, (0.06 cup, strips)
0 calories of Salt, (0.04 tsp)