bottle gourd sabji

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 104.0
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,207.4 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 3.6 g

View full nutritional breakdown of bottle gourd sabji calories by ingredient


Introduction

healthy version of bottle gourd sabji. healthy version of bottle gourd sabji.
Number of Servings: 3

Ingredients

    1Kg bottle gourd
    2 tomatoes
    1 green pepper
    1 tsp. oil
    1.5 tsp salt
    1 tsp soypower
    1 tsp. mustard seed
    1 tsp. cumin
    0.5 tsp hing
    1 tsp. tumeric

Directions

Remove skin of bottle gourd. Cut into small peices. Make tardka in oil of mustard seeds, cumin and hing. Add bottle gourd and saute for 2 minutes. Chop green pepper and add. Saute for 3 minutes. Chop tomatoes and add along with 1/2 cup water and tumeric. Let cook on medium flame for 10 minutes. Stir occasionally. Serve hot.

Number of Servings: 3

Recipe submitted by SparkPeople user EKAVALI.