Miso Beef stirfry
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 295.6
- Total Fat: 17.8 g
- Cholesterol: 52.2 mg
- Sodium: 435.5 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 4.1 g
- Protein: 17.8 g
View full nutritional breakdown of Miso Beef stirfry calories by ingredient
Number of Servings: 3
Ingredients
-
Ground beef, extra lean, 8 oz
Carrots, 1 cup slices
Broccoli, 1 cup, chopped
Garlic, 3 cloves
Oil, 1 1tsp
Miso, 2 Tbsp
Mirin, Kikkoman sweet cookiing rice seasoning, 2 tbsp
Ajipon Ponzu Citrus Seasoned Soy Sauce, 2 tbsp
Sesame Seeds, 2 tbsp
Directions
Heat oil in fry pan or wok, and add finely minced or crushed garlic. Sautee until slightly browned.
Add ground beef and brown.
Add miso and mix well. Add mirin, ponzu and a little bit of water, if needed--scrape up whatever garlic and miso may have stuck to the pan.
Add carrots and broccoli, stir and cover. Cook 4-6 minutes until vegetables are bright, and slightly tender, but retain some crunch.
Add sesame seeds and serve with rice or noodles.
Number of Servings: 3
Recipe submitted by SparkPeople user SCHMIDTLY.
Add ground beef and brown.
Add miso and mix well. Add mirin, ponzu and a little bit of water, if needed--scrape up whatever garlic and miso may have stuck to the pan.
Add carrots and broccoli, stir and cover. Cook 4-6 minutes until vegetables are bright, and slightly tender, but retain some crunch.
Add sesame seeds and serve with rice or noodles.
Number of Servings: 3
Recipe submitted by SparkPeople user SCHMIDTLY.