Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.6 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 52.2 mg |
| Sodium | 435.5 mg |
| Potassium | 529.4 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 7.7 g |
| Protein | 17.8 g |
| Vitamin A | 199.6 % | Vitamin B-12 | 26.1 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 62.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 11.2 % |
| Copper | 19.9 % |
| Folate | 19.4 % |
| Iron | 17.9 % |
| Magnesium | 14.6 % |
| Manganese | 24.5 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 21.8 % |
| Riboflavin | 18.9 % |
| Selenium | 19.0 % |
| Thiamin | 11.8 % |
| Zinc | 28.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Miso Beef stirfry
View the full Miso Beef stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Miso Beef stirfry
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
35 calories of Sesame Seeds, (0.67 tbsp)
23 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (0.67 tbsp)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
18 calories of Carrots, cooked, (0.33 cup slices)
13 calories of Olive Oil, (0.33 1tsp)
4 calories of Garlic, (1 cloves)
3 calories of Miso, (0.04 cup)
3 calories of Ajipon Ponzu Citrus Seasoned Soy Sauce, (0.67 tbsp)
Calories per serving of Miso Beef stirfry
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
35 calories of Sesame Seeds, (0.67 tbsp)
23 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (0.67 tbsp)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
18 calories of Carrots, cooked, (0.33 cup slices)
13 calories of Olive Oil, (0.33 1tsp)
4 calories of Garlic, (1 cloves)
3 calories of Miso, (0.04 cup)
3 calories of Ajipon Ponzu Citrus Seasoned Soy Sauce, (0.67 tbsp)
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