banana pancakes

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 120.3

Total Fat: 3.0 g
Cholesterol: 2.4 mg
Sodium: 274.4 mg
Total Carbs: 18.8 g
Dietary Fiber: 2.2 g
Protein: 5.6 g

View full nutritional breakdown of banana pancakes calories by ingredient

Introduction

Super healthy pancakes with strong flavor of bananas Super healthy pancakes with strong flavor of bananas

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 10

Ingredients

140 grams (about 1 cup) of Wheat flour and saffola cholesterol management mix.

2 tsp. sugar

3 tsp. baking powder

1/2 tsp. salt

1 tsp. cinnamon powder (optional)

1.5 tsp. oil

1 cup whole milk

3 medium bananas, smashed

Directions

Mix all dry ingredients together. Then add milk and smashed bananas. Stir very gently and only enough to just mix the ingredients. If too dry, add a bit of water. But mix should be a thick batter. In a non- stick skillet on medium heat, put remaining oil and spread it. Spoon 5" circles of batter onto pan. When it starts to bubble, flip with spatula to other side. The pancake is done when you can press the center and it springs back. Serve hot with syrup of choice. This recipe makes 10 pancakes.

Number of Servings: 10

Recipe submitted by SparkPeople user EKAVALI.