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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 78.1
  • Total Fat: 0.9 g
  • Cholesterol: 41.2 mg
  • Sodium: 46.2 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.4 g

View full nutritional breakdown of NO FAT "FRIED" CHICKEN calories by ingredient
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chicken chicken
Number of Servings: 1


    2 T grated parmesan cheese
    1/2 c bread crumbs
    1/2 t rosemary, thyme
    1 clove garlic, minced
    1/4 t onion powder
    2 egg whites
    4 sm skinless chicken breasts (3 oz after cooking)


preheat oven to 400 degrees F
spray pan with nonstick cooking spray
combine all ingredients except egg whites and chicken
beat egg whites
dip chicken breasts into beaten egg whites
roll them in mixture of dry ingredients
bake 30-40 minutes until done

4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user WEZZYCHEESY.

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