NO FAT "FRIED" CHICKEN
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 78.1
- Total Fat: 0.9 g
- Cholesterol: 41.2 mg
- Sodium: 46.2 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 16.4 g
View full nutritional breakdown of NO FAT "FRIED" CHICKEN calories by ingredient
Introduction
chicken chickenNumber of Servings: 1
Ingredients
-
2 T grated parmesan cheese
1/2 c bread crumbs
1/2 t rosemary, thyme
1 clove garlic, minced
1/4 t onion powder
2 egg whites
4 sm skinless chicken breasts (3 oz after cooking)
Directions
preheat oven to 400 degrees F
spray pan with nonstick cooking spray
combine all ingredients except egg whites and chicken
beat egg whites
dip chicken breasts into beaten egg whites
roll them in mixture of dry ingredients
bake 30-40 minutes until done
4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user WEZZYCHEESY.
spray pan with nonstick cooking spray
combine all ingredients except egg whites and chicken
beat egg whites
dip chicken breasts into beaten egg whites
roll them in mixture of dry ingredients
bake 30-40 minutes until done
4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user WEZZYCHEESY.