Layerd savoy cabbage light

Layerd savoy cabbage light

4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 295.1
  • Total Fat: 6.2 g
  • Cholesterol: 53.8 mg
  • Sodium: 148.8 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 7.9 g
  • Protein: 28.7 g

View full nutritional breakdown of Layerd savoy cabbage light calories by ingredient


Hungarian speciality light edition ;) Hungarian speciality light edition ;)
Number of Servings: 4


    Half of a savoy cabbage
    350g chicken breast fillet
    1 onion
    3cloves of garlic
    3 small green peppers
    2 medium tomatoes
    1 cup brown rice
    200g low fat yogurt
    3cups of chicken stock
    salt, pepper, ground paprika, cumin, marjroam


- cut the savoy into 2 pieces, and cook them in a little water, with salt, pepper, cumin, marjoram.
- cook the rice in the chicken stock
- chop the green peppers, tomatoes
- cut the skinned, boned breast into small cubes
- heat the oil in a pan, wich has a cover, drop in the onion, and the pepper, fry them gently, then add the mashed garlic, and move from the heat
- put in the paprika, and the chicken cubes
- back to the heatstir for a few minutes, till the meat whiten, then season with salt, pepper, marjroam, cover, and cook for 30 minutes (add some water, if necessary)
- layer into a highwalled tin like this: cabbage leaves, rice, meat, rice, cabbage, seasoned yogurt
- cook in a preheated oven for an hour, and let cool for a few minutes

Number of Servings: 4

Recipe submitted by SparkPeople user GABI770712.

Member Ratings For This Recipe

  • no profile photo

    2 of 2 people found this review helpful
    It is one of my favourites.
    You can eat a lot, and it tastes sooo good!
    - 9/6/07

  • no profile photo

    1 of 1 people found this review helpful
    So very very good. Takes a while to make, so be sure to give yourself plenty of time! - 6/22/09

  • no profile photo

    Very Good
    It took some time to prepare. Should have read the earlier ratings. But well worth the time. Absolutely delicious flavors. Had to guess at the amount of spices which I would rather not have had to do. Added 1/2 teaspoon of each to the meat mix and to the yogurt. That seemed to be good to taste. - 10/1/12