Carrot and Sesame Date Shake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 177.2
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 77.8 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 4.6 g

View full nutritional breakdown of Carrot and Sesame Date Shake calories by ingredient


Introduction

Remodeled from a New York Times recipe to include more carrots and sesame seeds, but less dates. Remodeled from a New York Times recipe to include more carrots and sesame seeds, but less dates.
Number of Servings: 2

Ingredients

    3 large raw carrots
    1/4 cup sesame seeds
    1 pitted date
    1/3 cup orange juice
    1/3 cup water

Directions

Blend it all together until smooth. If too thick for your liking, just add more water.

Number of Servings: 2

Recipe submitted by SparkPeople user SQUISHYTOFU.