Janett's Black Bean Burgers, Very Spicy
Nutritional Info
- Servings Per Recipe: 19
- Amount Per Serving
- Calories: 44.4
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 13.5 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 2.3 g
- Protein: 2.4 g
View full nutritional breakdown of Janett's Black Bean Burgers, Very Spicy calories by ingredient
Introduction
Low Sodium, high fiber and vegetarian Low Sodium, high fiber and vegetarianNumber of Servings: 19
Ingredients
-
4 cups prepared black beans (My recipe)
1 medium yellow onion, quartered
1 medium sweet red pepper, quartered
5 whole garlic cloves, peeled (add more or less according to taste)
3 whole jalapeno peppers, quartered
1 cup frozen yellow corn
1 tsp ground cumin or to taste
1 tsp cayenne pepper, optional
1 tbl chili powder
4 tbl flax, ground
Directions
1) Prehaet oven to 400
2) Spray cookie sheet with olive oil and set aside
3) In food processor add first 5 ingredients and process until coarsely chopped
4) Stir in corn, spices and Flax
5) Use 1/3 cup measuring cup to scoop black bean mixture onto cookie sheet. Use back of spoon to evenly distribute mixture. Allow 1 inch between patties.
6) Bake for 20-30 minutes or until hot and bubbly. If you want crispier patties, place under broiler about 30 seconds each side.
7) Cool for 5 minutes before removing from cookie sheet
Number of Servings: 19
Recipe submitted by SparkPeople user JGALVIN700.
2) Spray cookie sheet with olive oil and set aside
3) In food processor add first 5 ingredients and process until coarsely chopped
4) Stir in corn, spices and Flax
5) Use 1/3 cup measuring cup to scoop black bean mixture onto cookie sheet. Use back of spoon to evenly distribute mixture. Allow 1 inch between patties.
6) Bake for 20-30 minutes or until hot and bubbly. If you want crispier patties, place under broiler about 30 seconds each side.
7) Cool for 5 minutes before removing from cookie sheet
Number of Servings: 19
Recipe submitted by SparkPeople user JGALVIN700.