Janett's Black Bean Burgers, Very Spicy

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Nutritional Info
  • Servings Per Recipe: 19
  • Amount Per Serving
  • Calories: 44.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.5 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.4 g

View full nutritional breakdown of Janett's Black Bean Burgers, Very Spicy calories by ingredient
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Introduction

Low Sodium, high fiber and vegetarian Low Sodium, high fiber and vegetarian
Number of Servings: 19

Ingredients

    4 cups prepared black beans (My recipe)
    1 medium yellow onion, quartered
    1 medium sweet red pepper, quartered
    5 whole garlic cloves, peeled (add more or less according to taste)
    3 whole jalapeno peppers, quartered
    1 cup frozen yellow corn
    1 tsp ground cumin or to taste
    1 tsp cayenne pepper, optional
    1 tbl chili powder
    4 tbl flax, ground



Directions

1) Prehaet oven to 400
2) Spray cookie sheet with olive oil and set aside
3) In food processor add first 5 ingredients and process until coarsely chopped
4) Stir in corn, spices and Flax
5) Use 1/3 cup measuring cup to scoop black bean mixture onto cookie sheet. Use back of spoon to evenly distribute mixture. Allow 1 inch between patties.
6) Bake for 20-30 minutes or until hot and bubbly. If you want crispier patties, place under broiler about 30 seconds each side.
7) Cool for 5 minutes before removing from cookie sheet

Number of Servings: 19

Recipe submitted by SparkPeople user JGALVIN700.

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