Chicken Curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 246.1
- Total Fat: 10.4 g
- Cholesterol: 73.3 mg
- Sodium: 116.3 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 1.8 g
- Protein: 28.5 g
View full nutritional breakdown of Chicken Curry calories by ingredient
Number of Servings: 4
Ingredients
-
1 tbsp oil
1 med onion, chopped
2 tsp curry powder
1 1/2 cup light coconut milk
1 cup diced tomatoes
2 tbsp tomato paste
1 lb, skinless, boneless chicken breast
3 cups fresh baby spinach
Directions
In a large skillet, heat the vegetable oil over medium heat. Add the onion and the salt. Cook until softened, about 7 minutes, stirring often. Add the curry powder and cook, stirring constantly for 1 minute.
Stir in the coconut milk, tomatoes, and tomato paste. Cook for 5 minutes or until slightly thickened, stirring occasionally.
Add the chicken, stir well, and cook 5 to 6 minutes or until chicken is cooked through. Stir in the spinach and cook for 3 minutes or until wilted, stirring occasionally. Season to taste with salt.
Serve over rice.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user FIT_HAWG.
Stir in the coconut milk, tomatoes, and tomato paste. Cook for 5 minutes or until slightly thickened, stirring occasionally.
Add the chicken, stir well, and cook 5 to 6 minutes or until chicken is cooked through. Stir in the spinach and cook for 3 minutes or until wilted, stirring occasionally. Season to taste with salt.
Serve over rice.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user FIT_HAWG.