Chicken Baked with Pineapple & Molasses

Chicken Baked with Pineapple & Molasses
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.0
  • Total Fat: 1.2 g
  • Cholesterol: 49.3 mg
  • Sodium: 63.8 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 20.1 g

View full nutritional breakdown of Chicken Baked with Pineapple & Molasses calories by ingredient


Introduction

Chicken baked with pineapple rings & juice and molasses. Sweet pineapple chicken with a touch of deeper molasses flavor. Chicken baked with pineapple rings & juice and molasses. Sweet pineapple chicken with a touch of deeper molasses flavor.
Number of Servings: 4

Ingredients

    Boneless, skinless chicken breasts, 12 oz (4 3-oz servings)
    Canned pineapple slices in juice, can of 10 rings
    Molasses, 4 Tbsp

Directions

Clean chicken breasts and place in glass baking dish. Pour on pineapple rings with juice. Add 4 Tbsp molasses. Loosely cover dish with foil. Bake at 350 degrees Farenheit for 1 hr 15 minutes. Makes 4 3-oz servings.

Number of Servings: 4

Recipe submitted by SparkPeople user VIVIELA.