Black Bean Chili
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 231.9
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 533.2 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 13.4 g
- Protein: 13.6 g
View full nutritional breakdown of Black Bean Chili calories by ingredient
Number of Servings: 5
Ingredients
-
1 small onion, finely chopped
3 cloves garlic, minced
1 small green pepper, chopped
2 chicken boullion cubes dissolved in
2C boiling water
2 cans black beans, drained and rinsed
2 cans diced tomatoes
2 tsp chili powder
2 tsp cumin
1/2 cup of salsa
Tips
5 servings
Directions
Mix all together Simmer about 30 minutes