Vegitable soup
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 87.5
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 891.3 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 3.6 g
- Protein: 3.3 g
View full nutritional breakdown of Vegitable soup calories by ingredient
Introduction
soup soupNumber of Servings: 11
Ingredients
* Onions, raw, 0.5 medium
* Red Ripe Tomatoes, 0.5 medium whole
* Pureed Tomatoes, 550 grams
* Garlic, 3 clove
* Olive Oil, 2 tbsp
* Mixed Vegetables, frozen, 371 grams
* Summer squash, 1 medium
* Chickpeas (garbanzo beans), 0.5 cup
* Broccoli, frozen, 166 grams
* *Lemon Juice, 1 lemon yields
* Salt, 1 tbsp
* Water, tap, 12 cup (8 fl oz)
Directions
heat the oil, add chopped onions, stir fry it then add chopped garlic. Stir it for 1 min then add cut half tomato and cut squash. fry it for 2 min then add mixed vegetables, broccoli, garbanzo beans, lemon juice, salt , black pepper, and seasoning. fry is for 5 min then add 12 cup water and tomato puree. Bring it to boil. boils it for extra 5-6 min. Soup is ready.
May be its not the best soup but it has less calories and fat.
Number of Servings: 11
Recipe submitted by SparkPeople user BEINGHEALTHY2.
May be its not the best soup but it has less calories and fat.
Number of Servings: 11
Recipe submitted by SparkPeople user BEINGHEALTHY2.