Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 891.3 mg |
| Potassium | 420.7 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.7 g |
| Protein | 3.3 g |
| Vitamin A | 44.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 40.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 3.8 % |
| Copper | 11.9 % |
| Folate | 10.8 % |
| Iron | 8.9 % |
| Magnesium | 8.3 % |
| Manganese | 16.2 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 6.9 % |
| Riboflavin | 5.9 % |
| Selenium | 1.8 % |
| Thiamin | 5.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegitable soup
View the full Vegitable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegitable soup
22 calories of Mixed Vegetables, frozen, (33.73 grams)
21 calories of Olive Oil, (0.18 tbsp)
19 calories of Pureed Tomatoes, (50 grams)
14 calories of Chickpeas (garbanzo beans), (0.05 cup)
4 calories of Broccoli, frozen, (15.09 grams)
2 calories of Summer squash, (0.09 medium)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Red Ripe Tomatoes, (0.05 medium whole (2-3/5" dia))
1 calories of Garlic, (0.27 clove)
1 calories of Lemon Juice, (0.09 lemon yields)
0 calories of Salt, (0.09 tbsp)
0 calories of Water, tap, (1.09 cup (8 fl oz))
Calories per serving of Vegitable soup
22 calories of Mixed Vegetables, frozen, (33.73 grams)
21 calories of Olive Oil, (0.18 tbsp)
19 calories of Pureed Tomatoes, (50 grams)
14 calories of Chickpeas (garbanzo beans), (0.05 cup)
4 calories of Broccoli, frozen, (15.09 grams)
2 calories of Summer squash, (0.09 medium)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Red Ripe Tomatoes, (0.05 medium whole (2-3/5" dia))
1 calories of Garlic, (0.27 clove)
1 calories of Lemon Juice, (0.09 lemon yields)
0 calories of Salt, (0.09 tbsp)
0 calories of Water, tap, (1.09 cup (8 fl oz))
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