SB PB Crepes MrldCtyGrl

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 380.2
  • Total Fat: 28.3 g
  • Cholesterol: 378.8 mg
  • Sodium: 402.4 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 22.7 g

View full nutritional breakdown of SB PB Crepes MrldCtyGrl calories by ingredient
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Introduction

Super quick breakfast! Great for satisfying the PB Toast craving on a low/no carb regimen. Sugar free, suitable for Phase 1, watch your cholesterol! Super quick breakfast! Great for satisfying the PB Toast craving on a low/no carb regimen. Sugar free, suitable for Phase 1, watch your cholesterol!
Number of Servings: 1

Ingredients

    2 Tbsp part skim ricotta cheese (divided)
    2 eggs
    2 packets or 2 tsp equal-measure Splenda or Sucralose
    1/4 tsp cinnamon
    2 Tbsp crunchy peanut butter
    2 Tbsp sugar free maple syrup

Tips

This goes great with bananas or apples too! Make sure you add the fruit to your menu for the day separately.


Directions

Whisk 1 egg with 1 Tbsp ricotta and 1 packet of splenda, add a dash of cinnamon. In a preheated skillet (spray with cooking spray) over medium heat, pour and swirl skillet to make one very thin crepe.

Allow it to set and cook until the top is stable and the edges lift easily (about 90 secs). Carefully peel up the edges and flip over, cook second side about another 30-60 secs.

Transfer to a plate, repeat the beating/cooking process with the remaining ingredients. When both crepes are done, "fill" each with 1 tbsp crunchy peanut butter, wrap up like a crepe and drizzle with 2 Tbsp syrup.

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