Pumpkin French Toast

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 110.2
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 248.3 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 7.2 g

View full nutritional breakdown of Pumpkin French Toast calories by ingredient


A slight twist on a breakfast classic A slight twist on a breakfast classic
Number of Servings: 8


    1/2 cup of pumpkin puree (not pie filling)
    1 cup of non fat egg substitute
    1/2 tsp vanilla
    1 tsp cinnamon
    1/8 tsp nutmeg
    1/8 tsp allspice
    1/2 tsp ginger
    8 slices of whole white wheat bread


Whisk together pumpkin, vanilla, spices & egg substitute and place in a 13X9 baking dish.

Dip slices into mixture to well coat both sides of the bread. Let it sit a few minutes in the mixture.

Heat griddle or fry pan on medium high heat. Or an electric fry pan/griddle at 400 F. Spray pan with cooking spray.

Cook slices on each side for two to three minutes. Serve with maple syrup or your favorite topping.

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user TMAC05819.