Pumpkin French Toast
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 110.2
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 248.3 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 2.4 g
- Protein: 7.2 g
View full nutritional breakdown of Pumpkin French Toast calories by ingredient
Introduction
A slight twist on a breakfast classic A slight twist on a breakfast classicNumber of Servings: 8
Ingredients
-
1/2 cup of pumpkin puree (not pie filling)
1 cup of non fat egg substitute
1/2 tsp vanilla
1 tsp cinnamon
1/8 tsp nutmeg
1/8 tsp allspice
1/2 tsp ginger
8 slices of whole white wheat bread
Directions
Whisk together pumpkin, vanilla, spices & egg substitute and place in a 13X9 baking dish.
Dip slices into mixture to well coat both sides of the bread. Let it sit a few minutes in the mixture.
Heat griddle or fry pan on medium high heat. Or an electric fry pan/griddle at 400 F. Spray pan with cooking spray.
Cook slices on each side for two to three minutes. Serve with maple syrup or your favorite topping.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TMAC05819.
Dip slices into mixture to well coat both sides of the bread. Let it sit a few minutes in the mixture.
Heat griddle or fry pan on medium high heat. Or an electric fry pan/griddle at 400 F. Spray pan with cooking spray.
Cook slices on each side for two to three minutes. Serve with maple syrup or your favorite topping.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TMAC05819.