crock pot mexican chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 281.9
- Total Fat: 1.9 g
- Cholesterol: 33.3 mg
- Sodium: 749.6 mg
- Total Carbs: 46.2 g
- Dietary Fiber: 6.8 g
- Protein: 21.2 g
View full nutritional breakdown of crock pot mexican chicken calories by ingredient
Introduction
though calories will be added fat free sour cream and low fat or fat free cheese is a great topper though calories will be added fat free sour cream and low fat or fat free cheese is a great topperNumber of Servings: 6
Ingredients
-
1 cup long grain brown rice
1 yellow pepper
1 red pepper
1 orange pepper
1/2 medium white onion
1 jalapeno pepper
1 chicken bullion cube
1 cup water
1 can black beans( drain partially)
Directions
layer brown rice on bottom of crock pot with water and bullion. Then add onions, peppers and black beans. Place chicken on top cover and cook on high for 4 hours or on low for 6-8 hours if cooked at low temp add more water and the chicken will shred. Seperate into 6 even portions. Add tabasco, salt, pepper, and cumin to taste
Number of Servings: 6
Recipe submitted by SparkPeople user BBAKER765.
Number of Servings: 6
Recipe submitted by SparkPeople user BBAKER765.
