My Slow Cooker Beef Stew

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 220.9
  • Total Fat: 6.5 g
  • Cholesterol: 25.2 mg
  • Sodium: 286.7 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 14.5 g

View full nutritional breakdown of My Slow Cooker Beef Stew calories by ingredient
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Number of Servings: 12


    12 oz beef sirloin, cubed
    200 grams baby carrots, chopped
    6 potatoes, chopped and peeled
    1 cup onion, chopped
    1 green pepper, chopped
    2 cans canned mushrooms
    14 cups water
    2 cups beef consomme
    2 cups whole wheat flour
    2 cloves garlic, minced
    3 tbsp olive oil


Cut the steak into cubes and put into a bowl with the flour and mix.
Put the floured meat into a fry pan with 3 tbsp of olive oil and cook until a little pink on the inside.
Combine the rest of the ingredients into the slow cooker. Put the slow cooker on high.
After the meat is cooked add to the broth and cook until done.
Put the rest of the flour into the mixture as well and stir well.

Makes 12- 1 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user CYNTHIA609.

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