Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.9 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 25.2 mg |
| Sodium | 286.7 mg |
| Potassium | 567.2 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.4 g |
| Protein | 14.5 g |
| Vitamin A | 51.5 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 48.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 3.4 % |
| Copper | 13.7 % |
| Folate | 10.9 % |
| Iron | 16.1 % |
| Magnesium | 14.8 % |
| Manganese | 47.1 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 20.8 % |
| Riboflavin | 11.1 % |
| Selenium | 41.9 % |
| Thiamin | 13.0 % |
| Zinc | 19.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Slow Cooker Beef Stew
View the full My Slow Cooker Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Slow Cooker Beef Stew
69 calories of Flour, whole grain, (0.17 cup)
57 calories of Beef, top sirloin, (1 oz)
35 calories of Red Potato, (50 grams)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Mushrooms, canned, (0.17 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Baby Carrots, raw, (16.67 grams)
3 calories of Beef broth, bouillon, consomme, (0.17 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.17 cloves)
0 calories of Water, tap, (1.17 cup (8 fl oz))
Calories per serving of My Slow Cooker Beef Stew
69 calories of Flour, whole grain, (0.17 cup)
57 calories of Beef, top sirloin, (1 oz)
35 calories of Red Potato, (50 grams)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Mushrooms, canned, (0.17 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Baby Carrots, raw, (16.67 grams)
3 calories of Beef broth, bouillon, consomme, (0.17 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.17 cloves)
0 calories of Water, tap, (1.17 cup (8 fl oz))
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