Gratin of Greens

0SHARES

3.2 of 5 (13)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 126.9
  • Total Fat: 5.0 g
  • Cholesterol: 108.6 mg
  • Sodium: 392.0 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 7.7 g

View full nutritional breakdown of Gratin of Greens calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

A healthy casserole for your enjoyment! A healthy casserole for your enjoyment!
Number of Servings: 12

Ingredients

    10 cups leafy greens (kale, chard, spinach, collards)
    6 eggs
    1/2 cup bread crumbs
    1/3 cup grated Parmesan or Romano cheese
    1 tbsp oil
    1 cup cooked rice

Directions

Chop greens and saute' in oil.
Drain and put in a greased oblong casserole (eg. 12x8x3). Stir in rice and beaten eggs.
Season with salt and pepper.
Sprinkle with bread crumbs and cheese.
Bake at 350*F for 25 minutes.
Note: a grated zucchini also tastes well in this dish.


Number of Servings: 12

Recipe submitted by SparkPeople user CHRISTIANE52.

0SHARES

Rate This Recipe

Member Ratings For This Recipe


  • Very Good
    3 of 3 people found this review helpful
    While trying to get more greens in my program I decided to try this. It is excellent. Based on the respones I read, I added chopped garlic and onions to the oil when I cooked the greens. Used Panko for the bread crumbs and brown rice instead of white. But really enjoyed. - 7/16/09

    Was this review helpful?   yes  No

  • Incredible!
    3 of 3 people found this review helpful
    I made this with spinach and zucchini, I added garlic and onion and mixed the cheese in. I made a smaller casserole. I used homemade whole grain breadcrumbs andbrown rice served with a side of tzaziki sauce (froma recipe on this site). It was delicious! - 2/12/08

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    I used Egg Beaters with this and topped it with wheat germ instead of bread crumbs, used light cheese. Cut the cholestrol and fat way back. - 2/1/08

    Was this review helpful?   yes  No


  • 1 of 2 people found this review helpful
    I will try this---it sound like a good evening meal - 2/1/08

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    soo tasty!! - 2/1/08

    Was this review helpful?   yes  No
See All Comments