Blueberry oatmeal muffin

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 74.1
  • Total Fat: 1.1 g
  • Cholesterol: 18.9 mg
  • Sodium: 202.4 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.4 g

View full nutritional breakdown of Blueberry oatmeal muffin calories by ingredient


Sugar free and no oil! Sugar free and no oil!
Number of Servings: 12


    1.5 cups ww flour
    1 cup oats
    .5 cups of sugar substitute (I use Twin)
    2 tsp. baking powder
    1 tsp. baking soda
    .5 tsp sea salt
    1 tsp. cinnamon
    mix together in bowl

    In a 2 cup measuring cup mix
    .75 cup milk
    1/4 cup unsweetened apple sauce
    1 egg white and 1 whole egg
    Beat and add to mixture. Makes 12 muffins. I use paper liners. Store in a ziploc bag while still a bit hot and they will stay nice and moist.


Makes 12 muffins. Bake at 400F for 20 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user LOOSEWHEEL1.