Amazing Chocolate Flourless Cake
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 191.8
- Total Fat: 13.5 g
- Cholesterol: 53.0 mg
- Sodium: 55.7 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 2.0 g
- Protein: 7.7 g
View full nutritional breakdown of Amazing Chocolate Flourless Cake calories by ingredient
Introduction
Updated this recipe from a diabetic recipe. It is amazingly tasty, low in carbs, high in protein, and frankly, really good. Updated this recipe from a diabetic recipe. It is amazingly tasty, low in carbs, high in protein, and frankly, really good.Number of Servings: 8
Ingredients
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5 egg whites
4 oz Baking Chocolate, bar, semi sweet , chopped
3 tbsp unsweetened cocoa powder
1/2 cup ground walnuts , ground (or almonds, hazelnuts)
1/2 cup SPLENDAŽ No Calorie Sweetener, granulated , granular
1/2 cup nonfat plain greek yogurt
2 eggs
1/2 tsp vanilla extract
2 tbsp powdered sugar , for dusting
Directions
1 Preheat oven to 350°F.
2 Lightly coat 9-inch springform pan with butter-flavored cooking spray.
3 In bowl of electric mixer, beat egg whites on high until stiff, glossy peaks form.
4 Microwave chocolate in microwave-safe bowl on high for 1- 2 minutes. Stir until smooth.
5 Scrape chocolate into medium size mixing bowl.
6 Stir in cocoa, nuts, Splenda, sour cream, eggs, and vanilla extract.
7 With spatula, fold in egg whites.
8 Spoon batter into prepared springform pan and gently smooth top.
9 Bake for 30 minutes. Remove from oven and let stand until cool.
10 Loosen edges of pan and remove cake. Cake will deflate.
11 Slice, dust with powdered sugar, and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user GUMBYSKR.
2 Lightly coat 9-inch springform pan with butter-flavored cooking spray.
3 In bowl of electric mixer, beat egg whites on high until stiff, glossy peaks form.
4 Microwave chocolate in microwave-safe bowl on high for 1- 2 minutes. Stir until smooth.
5 Scrape chocolate into medium size mixing bowl.
6 Stir in cocoa, nuts, Splenda, sour cream, eggs, and vanilla extract.
7 With spatula, fold in egg whites.
8 Spoon batter into prepared springform pan and gently smooth top.
9 Bake for 30 minutes. Remove from oven and let stand until cool.
10 Loosen edges of pan and remove cake. Cake will deflate.
11 Slice, dust with powdered sugar, and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user GUMBYSKR.