Pumpkin Smash (Hungry Girl Recipe)

Pumpkin Smash (Hungry Girl Recipe)

4.8 of 5 (6)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 86.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 138.4 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 7.3 g

View full nutritional breakdown of Pumpkin Smash (Hungry Girl Recipe) calories by ingredient
Submitted by:

Number of Servings: 6


    15oz Canned pure pumpkin
    12-oz. can evaporated fat-free milk
    1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
    3/4 cup Splenda No Calorie Sweetener (granulated) (36tsp)
    2 tsp. pumpkin pie spice


Preheat oven to 350 degrees.

Combine all ingredients in a bowl, and mix thoroughly.

Place mixture in a baking dish (8" X 8" works well) sprayed lightly with nonstick spray, and bake in the oven for 45 minutes. (It will remain a little soft, like pie filling.)

Once ready to serve (it's delicious eaten hot or cold), cut into 6 pieces.

Serve and enjoy!


TAGS:  Desserts |

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    This is great. Just like pumpkin pie without the crust. It tasted wonderful with whipped cream. Will make again for sure! - 10/5/10

    Was this review helpful?   yes  No

  • I love the pumpkin pie filling, not the cruse, so this recipe is perfect! - 9/12/19

    Was this review helpful?   yes  No

  • Incredible!
    I loved it! - 5/26/14

    Was this review helpful?   yes  No

  • Incredible!
    I made this using .5 cup of splenda, and 2 whole eggs. I baked it for 15 mins. at 425 and then 30 mins. at 350. EXCELLENT!! By cutting it into 9 squares you bring the calories down just a bit. - 11/24/11

    Was this review helpful?   yes  No

  • Very Good
    Pretty good! I definitely enjoy it more cold. :o) I will make it again. - 2/13/11

    Was this review helpful?   yes  No