Warm Soy Oatmeal and Apple
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 410.1
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 275.5 mg
- Total Carbs: 72.6 g
- Dietary Fiber: 10.8 g
- Protein: 14.9 g
View full nutritional breakdown of Warm Soy Oatmeal and Apple calories by ingredient
Introduction
A simple, warming breakfast for winter mornings. A simple, warming breakfast for winter mornings.Number of Servings: 1
Ingredients
-
Oat flakes, one cup
Soy milk, one cup (or as much as needed)
Honey, a small teespoon
Lemon juice, just a dash
Salt, just a pinch
Apple
Directions
Heat soy milk and add the oat flakes. Cook while stirring until it reaches a creamy consistency. Add honey, salt and lemon and stir well.
Serve with a fresh apple. Makes one serving.
If you want, add vanilla or cinammon.
Number of Servings: 1
Recipe submitted by SparkPeople user STAINSOFBLUE.
Serve with a fresh apple. Makes one serving.
If you want, add vanilla or cinammon.
Number of Servings: 1
Recipe submitted by SparkPeople user STAINSOFBLUE.