Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 410.1
Total Fat 7.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 275.5 mg
Potassium 652.1 mg
Total Carbohydrate 72.6 g
Dietary Fiber 10.8 g
Sugars 15.1 g
Protein 14.9 g
Vitamin A 11.5 %
Vitamin B-12 50.0 %
Vitamin B-6 3.6 %
Vitamin C 17.1 %
Vitamin D 30.0 %
Vitamin E 2.2 %
Calcium 31.1 %
Copper 3.1 %
Folate 7.3 %
Iron 7.6 %
Magnesium 11.9 %
Manganese 3.6 %
Niacin 0.6 %
Pantothenic Acid 1.0 %
Phosphorus 1.0 %
Riboflavin 31.4 %
Selenium 8.7 %
Thiamin 1.7 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm Soy Oatmeal and Apple

View the full Warm Soy Oatmeal and Apple Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Soy Oatmeal and Apple

197 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.50 cup)

100 calories of Soy milk, Soy Milk, Natural, (1 serving)

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

30 calories of Honey, (10 grams)

1 calories of Lemon Juice, (5 mL)

0 calories of Salt, (1 dash)


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