Great fruit salad


4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 118.1
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 148.2 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.2 g

View full nutritional breakdown of Great fruit salad calories by ingredient



Number of Servings: 10

Ingredients

    * Strawberries, fresh, 453.5 grams (remove)
    * Cantaloupe, 1 melon, medium (about 5" dia) (remove)
    * Watermelon, 2041. grams (remove)
    * Kiwi Fruit, 2 fruit without skin, medium (remove)
    * Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, 1 box
    * *Diet Sprite Zero, 1 ca

Directions

cut all of the fruit into cubes or however you like your fruit. Mix all the fruit in a bowl. In a separate bowl mix your can of diet lemon-lime soda with the package of pudding. Once all pudding is dissolved, mix it with fruit. Place a lid on bowl and keep chilled. You can mix this recipe up with different fruits. Its a great way to get kids to eat fruit to and makes a great healthy dessert or even a part of breakfast.

Number of Servings: 10

Recipe submitted by SparkPeople user SAPICL.

Member Ratings For This Recipe


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    I'm going right out and buying these ingredients.
    It sounds so good and refreshing on a hot day.

    - 6/21/08


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    sounds like a great recipe and the perfect low-fat treat! - 6/4/08


  • no profile photo

    Very Good
    Good way to mix up the fruit intake. We like to munch on it whenever we're looking for something sweet. - 4/20/08


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    Can't wait to try yhis one! - 8/29/07


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    Incredible!
    I've made this quit a bit using whatever fruit is in season and everyone loves it! - 8/28/07