Really Easy Chicken Curry

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 186.1
  • Total Fat: 10.0 g
  • Cholesterol: 57.3 mg
  • Sodium: 548.1 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 15.7 g

View full nutritional breakdown of Really Easy Chicken Curry calories by ingredient


Introduction

This is a fast and easy curry. I dont like hot foods so there are no chili flakes, but you could add them to desired heat.
If you want, you can substitute the cononut milk with plain unsweetened unflacored yogurt This is a fast and easy curry. I dont like hot foods so there are no chili flakes, but you could add them to desired heat.
If you want, you can substitute the cononut milk with plain unsweetened unflacored yogurt
Number of Servings: 8

Ingredients

    8 boneless skinless chicken thighs
    1 onion diced
    1 Tbsp minced garlic
    2-15 oz cans of diced tomatoes drained
    1 can unsweetened coconut milk
    2 small zuccini cut into bite sized pieces
    1 tsp each of the following spices:
    Turmeric, dry mustard, paprika, coriander, curry powder, ground ginger, salt and pepper

Directions

Cut chicken into bite sized pieces, dice onion and zuccini
Heat oil in a nonstick skillet.
Sweat the onions and garlic until soft. Add spices.
Add chicken and cook for 10 minutes. Stir in 2 cans of drained diced tomatoes. Add 1 can of coconut milk. Heat to boiling then simmer for 10-15 minutes. Add the zucchini for the last 10 minutes or sooner depending hoe firm you want them cooked. Makes 8 1 cup servings. Serve over rice.


Number of Servings: 8

Recipe submitted by SparkPeople user MIDWIFESH.