Buffalo "wing" salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 286.5
  • Total Fat: 15.5 g
  • Cholesterol: 220.4 mg
  • Sodium: 1,056.5 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 6.4 g
  • Protein: 21.7 g

View full nutritional breakdown of Buffalo "wing" salad calories by ingredient

Number of Servings: 1


    Romaine Lettuce (salad), 2 cup, shredded
    Kraft Light Done Right Ranch Salad Dressing, 2 tbsp
    Hard Boiled Egg, 1 large, chopped
    Red Ripe Tomatoes, .5 Italian tomato, chopped
    Lightlife Smart Wings (Buffalo) 4 wing serving, chopped


Chop and mix all ingredients together

Number of Servings: 1

Recipe submitted by SparkPeople user BELLAMN614.