quick beef and rice dinner

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 537.0
  • Total Fat: 26.1 g
  • Cholesterol: 112.8 mg
  • Sodium: 982.4 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 38.7 g

View full nutritional breakdown of quick beef and rice dinner calories by ingredient



Number of Servings: 4

Ingredients

    Ground Beef (extra lean), 1 unit, cooked (yield from 1 lb raw m (remove)
    Green Peppers (bell peppers), 1 cup, chopped (remove)
    Del Monte Diced Tomatoes, No Salt Added, 2.5 cup (remove)
    Salsa, 0.5 cup (remove)
    Uncle Ben's Long Grain & Wild Rice, 1.5 cup (remove)
    Yellow Sweet Corn, Canned, 1 can (12 oz) yields (remove)
    Mozzarella Cheese, whole milk, 2 cup, shredded (remove)

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user MIMI_POPE.