Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 537.0 | Total Fat | 26.1 g |
|---|---|
| Saturated Fat | 12.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 112.8 mg |
| Sodium | 982.4 mg |
| Potassium | 536.3 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 4.9 g |
| Sugars | 7.1 g |
| Protein | 38.7 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 49.8 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 58.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 31.2 % |
| Copper | 11.8 % |
| Folate | 19.4 % |
| Iron | 21.4 % |
| Magnesium | 11.8 % |
| Manganese | 9.6 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 38.4 % |
| Riboflavin | 26.0 % |
| Selenium | 37.0 % |
| Thiamin | 13.6 % |
| Zinc | 43.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quick beef and rice dinner
View the full quick beef and rice dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quick beef and rice dinner
194 calories of Ground Beef (extra lean), (0.25 unit, cooked (yield from 1 lb raw meat))
168 calories of Mozzarella Cheese, whole milk, (0.50 cup, shredded)
76 calories of Uncle Ben's Long Grain & Wild Rice, (0.38 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
32 calories of Del Monte Diced Tomatoes, No Salt Added, (0.63 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Salsa, (0.13 cup)
Calories per serving of quick beef and rice dinner
194 calories of Ground Beef (extra lean), (0.25 unit, cooked (yield from 1 lb raw meat))
168 calories of Mozzarella Cheese, whole milk, (0.50 cup, shredded)
76 calories of Uncle Ben's Long Grain & Wild Rice, (0.38 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
32 calories of Del Monte Diced Tomatoes, No Salt Added, (0.63 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Salsa, (0.13 cup)
Calories in Similar Recipes
- The stuffing makes this meatloaf melt in your mouth, so moist!
- Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy di...
- I use this for taco salad and taco pie.
- Easy fall and winter favorite
- This beefy noodle dish has a sour cream and onion sauce and is simple to prepare! Add frozen peas or...
- Ideal slow cooker size: 4- or 5- qt
- One great tasting pizza that satisfies
- Yummy Mexican meal from Kraft Foods.
- You can use Broccoli or other veggies for the green beans, and you can substitute other meats for th...
- Awesome stuffed cheddar burgers - perfect if you are watching your carbs - No bun necessary!
- Low Fat, Filling & loaded with protein & fiber!
- an easy to make, delicious, and viatmin packed meal