Welsh Rarebit


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 118.3
  • Total Fat: 3.8 g
  • Cholesterol: 12.1 mg
  • Sodium: 282.8 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 7.5 g

View full nutritional breakdown of Welsh Rarebit calories by ingredient
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Introduction

Can be served over chicken breast and asparagas Can be served over chicken breast and asparagas
Number of Servings: 6

Ingredients

    1/4 C Very finely chopped Onion
    2 Tbsp Margarine
    1/4 Cup all purpose flour
    2 C fat free milk
    1/2 C white wine
    2 oz light velveeta
    1/2 C (2 oz) reduced-fat sharp cheddar cheese
    1/4-1/2 tsp dry mustard
    1/2 tsp worcestershire sauce
    White and cayenne pepper to taste

    (optional 6 slices sour-dough or multi-grained bread, butter flavored vegtable spray, 6 thick slices of tomato)



Directions

Makes 6 servings

1) Saute onion in margarine in medium saucepan until tender, (2-3 min) Stir in flour and cook over med heat stirring constantly (1 min). Whisk in milk and wine; heat to boiling. Boil, whisking constantly, until thickened (about 1 min)

2) Stir in cheeses, dry mustard and worcestershire sauce; cook over low heat until cheeses are melted. Season to taste with white and cayenne pepper.

3) Spray both sides of bread with cooking spray; cook over medium heat in large skillet until browned (2-3 min) on each side. Broil tomato slices 4 inches from heat source until hot through; arrange bread on plates; top with tomato slices and spoon cheese sauce over it.

Number of Servings: 6

Recipe submitted by SparkPeople user IRISLUVER.

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