Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 12.1 mg |
| Sodium | 282.8 mg |
| Potassium | 198.7 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.8 g |
| Protein | 7.5 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 22.2 % |
| Copper | 1.2 % |
| Folate | 3.6 % |
| Iron | 2.0 % |
| Magnesium | 3.2 % |
| Manganese | 6.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 18.7 % |
| Riboflavin | 11.8 % |
| Selenium | 5.0 % |
| Thiamin | 4.8 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Welsh Rarebit
View the full Welsh Rarebit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Welsh Rarebit
30 calories of Kraft 2% Sharp Cheddar Cheese, (0.33 oz)
27 calories of Milk, nonfat, (0.33 cup)
21 calories of Velveeta Light Cheese Product, (0.33 oz)
18 calories of Flour, white, (0.04 cup)
13 calories of White Wine, (0.67 fl oz)
6 calories of Margarine, soft, (0.17 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of dry mustard, (0.08 tsp)
0 calories of worcestershire sauce, (0.08 tsp)
Calories per serving of Welsh Rarebit
30 calories of Kraft 2% Sharp Cheddar Cheese, (0.33 oz)
27 calories of Milk, nonfat, (0.33 cup)
21 calories of Velveeta Light Cheese Product, (0.33 oz)
18 calories of Flour, white, (0.04 cup)
13 calories of White Wine, (0.67 fl oz)
6 calories of Margarine, soft, (0.17 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of dry mustard, (0.08 tsp)
0 calories of worcestershire sauce, (0.08 tsp)
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