Light Party Mix 1
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 131.4
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 535.5 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 3.0 g
- Protein: 3.1 g
View full nutritional breakdown of Light Party Mix 1 calories by ingredient
Introduction
A great snack for those of us who love the salty-sweet goodness of holiday party mix, gardettos, or chex mix! At 131.4 calories a cup, this ones a winner! Plus it's rich in whole grains :) A great snack for those of us who love the salty-sweet goodness of holiday party mix, gardettos, or chex mix! At 131.4 calories a cup, this ones a winner! Plus it's rich in whole grains :)Number of Servings: 12
Ingredients
-
4 c. Multi-Grain Cheerios
4 c. Wheat Chex
4 c. Pretzel Stick (low sodium if you can find 'em)
3 tbsp worcestershire
1 tsp onion powder
1 tsp garlic powder
1 tsp seasoned salt
2 packets no calorie sweetener
Directions
Preheat oven to 200*
Place all cereal into a plastic bag (or a lidded bowl)
Add dry spices and shake, shake, shake
Add Worcestershire and shake, shake, shake
Pour mixture into a large baking dish
Bake at 200* for 1.5 hours, stirring every 30 minutes.
Remove from the oven (allow to cool before storing)
Makes 12, 1 cup servings
131.4 calories a cup
Number of Servings: 12
Recipe submitted by SparkPeople user ELIZABETHJBARTZ.
Place all cereal into a plastic bag (or a lidded bowl)
Add dry spices and shake, shake, shake
Add Worcestershire and shake, shake, shake
Pour mixture into a large baking dish
Bake at 200* for 1.5 hours, stirring every 30 minutes.
Remove from the oven (allow to cool before storing)
Makes 12, 1 cup servings
131.4 calories a cup
Number of Servings: 12
Recipe submitted by SparkPeople user ELIZABETHJBARTZ.