Lemony Sweet Yams

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.5
  • Total Fat: 1.9 g
  • Cholesterol: 3.8 mg
  • Sodium: 22.1 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 6.7 g
  • Protein: 2.4 g

View full nutritional breakdown of Lemony Sweet Yams calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

A quick, tasty and healthy way to spice up your holiday dinners A quick, tasty and healthy way to spice up your holiday dinners
Number of Servings: 4

Ingredients


    4c cooked ,cubed yams or sweet potatoes

    1 whole lemon, seeded and juiced

    1 tsp ground nutmeg

    2 tsp butter

    2 tsp liquid honey

Directions

Peel and cube one large sweet potato (yams are smaller so if you are using try to gage a 4 cup portion). Smaller cubes shorten cooking time. I try to make mine 1/2" size. Place in pot of boiling ware and cook about 20 minutes, drain and add all ingredients. Mash until fairly smooth ( I like mine a little chunky) and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user RACHELLE53.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.