Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 186.5
Total Fat 1.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 3.8 mg
Sodium 22.1 mg
Potassium 955.5 mg
Total Carbohydrate 42.9 g
Dietary Fiber 6.7 g
Sugars 3.0 g
Protein 2.4 g
Vitamin A 4.4 %
Vitamin B-12 0.1 %
Vitamin B-6 17.1 %
Vitamin C 62.2 %
Vitamin D 0.2 %
Vitamin E 1.3 %
Calcium 3.7 %
Copper 14.1 %
Folate 5.6 %
Iron 5.1 %
Magnesium 7.2 %
Manganese 26.0 %
Niacin 4.1 %
Pantothenic Acid 4.9 %
Phosphorus 7.2 %
Riboflavin 3.0 %
Selenium 1.4 %
Thiamin 9.6 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemony Sweet Yams

View the full Lemony Sweet Yams Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemony Sweet Yams

158 calories of Yams, (1 cup, cubes)

13 calories of Butter, salted, (0.13 tbsp)

8 calories of Honey, (0.13 tbsp)

5 calories of Lemons, (0.25 fruit without seeds)

2 calories of Nutmeg, ground, (0.06 tbsp)


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