Baked artichokes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 261.5
- Total Fat: 15.5 g
- Cholesterol: 0.0 mg
- Sodium: 368.9 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 12.0 g
- Protein: 7.6 g
View full nutritional breakdown of Baked artichokes calories by ingredient
Introduction
What to do with an opened Can of artichoks?I threw them into a pan... What to do with an opened Can of artichoks?
I threw them into a pan...
Number of Servings: 1
Ingredients
-
4 or 5 Artichokes, canned or frozen, cut in Quarters
1 tsp. Olive Oil
10 small black olives cut in halves
Salt, Pepper, Parsley
A few dashes of Crema di Balsamico
Directions
Makes 1 serving
Heat oil in a pan, throw in cut artichokes, add olives, season with salt, pepper, parsley.
Let cook for a few minutes, then add a few dashes of cream di balsamico.
Put some lettuce-leaves on you plate, than the artichokes.
Goes best with 2 or 3 small toasted slices of french baguette (20 gr) spread with goat-cheese. But not necessary. Add a glass of white wine spritzer if youre allowed.
Number of Servings: 1
Recipe submitted by SparkPeople user KHELIA.
Heat oil in a pan, throw in cut artichokes, add olives, season with salt, pepper, parsley.
Let cook for a few minutes, then add a few dashes of cream di balsamico.
Put some lettuce-leaves on you plate, than the artichokes.
Goes best with 2 or 3 small toasted slices of french baguette (20 gr) spread with goat-cheese. But not necessary. Add a glass of white wine spritzer if youre allowed.
Number of Servings: 1
Recipe submitted by SparkPeople user KHELIA.