portabella and spinach turkey burger

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Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 136.0

Total Fat: 1.6 g
Cholesterol: 45.0 mg
Sodium: 222.6 mg
Total Carbs: 3.1 g
Dietary Fiber: 0.6 g
Protein: 27.0 g

View full nutritional breakdown of portabella and spinach turkey burger calories by ingredient

Introduction

healthy alternative to traditional high cal burgers healthy alternative to traditional high cal burgers

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 5

Ingredients

20oz extra lean jennie o ground turkey,100 grams of chopped portabella mushrooms,2 cups fresh spinach,4 tsp worcestshire sauce,1tbsp lipton onion soup mix.

Directions

chop veggies mix all ingredients and form into 5 patties (4oz of turkey per patty).grill bake or cook in a skillet.

Number of Servings: 5

Recipe submitted by SparkPeople user YEAYEA583.