Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 136.0
Total Fat 1.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 45.0 mg
Sodium 222.6 mg
Potassium 163.8 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.6 g
Sugars 1.1 g
Protein 27.0 g
Vitamin A 22.5 %
Vitamin B-12 0.2 %
Vitamin B-6 2.2 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.3 %
Copper 4.8 %
Folate 6.9 %
Iron 6.5 %
Magnesium 2.9 %
Manganese 6.8 %
Niacin 4.9 %
Pantothenic Acid 3.1 %
Phosphorus 3.2 %
Riboflavin 7.0 %
Selenium 3.3 %
Thiamin 1.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in portabella and spinach turkey burger

View the full portabella and spinach turkey burger Recipe & Instructions
Submitted by: YEAYEA583
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of portabella and spinach turkey burger

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

5 calories of Portabella Mushrooms, (20 grams)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.80 tsp)

4 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.20 tbsp)

3 calories of Spinach, fresh, (0.40 cup)


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