CURRIED GARBANZO FILLING

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 167.6
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 585.5 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.0 g

View full nutritional breakdown of CURRIED GARBANZO FILLING calories by ingredient


Introduction

Can be used as a rice bowl topping or as a filling in a wrap Can be used as a rice bowl topping or as a filling in a wrap
Number of Servings: 10

Ingredients

    2 tbsp. olive oil
    5 cloves garlic, crushed
    1 onion, peeled and finely diced
    1 carrot, peeled and finely diced
    1 green pepper, finely diced
    2 medium hot banana chilies, minced
    2 tbsp. cumin, ground
    1 tbsp. oregano
    1 tbsp. sea salt
    1 tbsp. turmeric
    4 cups cooked or canned chick peas
    1/2 cup tomato paste

Directions

1. Heat the olive oil in a large saucepan. Add the garlic, spices and vegetables. Cook the mixture over medium to low heat until soft.
2. Mash the chick peas in a food processor or by hand, and add to saucepan along with tomato paste.
3. Stir until heated through

I've made these but haven't yet measured out the servings. I'm guessing at about 12 1/2 cup servings.

** A whole can of tomato paste is just over 1/2 cup. I like it better when I just use 1/2 cup.
** Definitely use sea salt. Using regular table salt will make it too salty.

Number of Servings: 10


TAGS:  Fish |