Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.6 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 585.5 mg |
| Potassium | 268.8 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 2.6 g |
| Protein | 7.0 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 36.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 3.4 % |
| Copper | 4.9 % |
| Folate | 2.8 % |
| Iron | 10.2 % |
| Magnesium | 4.4 % |
| Manganese | 11.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.6 % |
| Selenium | 1.7 % |
| Thiamin | 3.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CURRIED GARBANZO FILLING
View the full CURRIED GARBANZO FILLING Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CURRIED GARBANZO FILLING
108 calories of Chick Peas, (0.40 cup)
25 calories of Olive Oil, Extra Virgin, (0.20 tbs)
11 calories of Tomato Paste, (0.05 cup)
5 calories of Cumin seed, (0.20 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
3 calories of Turmeric, ground, (0.10 tbsp)
2 calories of Banana Peppers, (0.07 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Oregano, ground, (0.10 tbsp)
0 calories of Sea Salt (Aurora), (0.30 tsp)
Calories per serving of CURRIED GARBANZO FILLING
108 calories of Chick Peas, (0.40 cup)
25 calories of Olive Oil, Extra Virgin, (0.20 tbs)
11 calories of Tomato Paste, (0.05 cup)
5 calories of Cumin seed, (0.20 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
3 calories of Turmeric, ground, (0.10 tbsp)
2 calories of Banana Peppers, (0.07 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Oregano, ground, (0.10 tbsp)
0 calories of Sea Salt (Aurora), (0.30 tsp)
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