Chicken Tomatillo Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 160.1
- Total Fat: 2.8 g
- Cholesterol: 9.7 mg
- Sodium: 707.8 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 5.1 g
- Protein: 10.0 g
View full nutritional breakdown of Chicken Tomatillo Soup calories by ingredient
Introduction
yummy and filling yummy and fillingNumber of Servings: 8
Ingredients
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1 lb boneless chicken breast
1 onion, chopped
3 cloves garlic, minced
1 lb chopped tomatillos
2 jalapeno peppers, seeded and minced
4 C chicken stock
1 C frozen corn kernels
1 can black beans
1 C hominy
2 T chopped fresh cilantro
1/4 C fatfree sour cream
salt and pepper to taste
hot sauce to taste
Directions
makes 8 servings.
Spray large saucepan with pam, cook chicken breast till just done and browned. remove from pan, set aside.
Respray pan if necessary, add onions and garlic. Saute till golden, then add tomatillos and jalapeno. stir to saute slightly, then pour in stock. Bring to boil, simmer 10-15 minutes.
Puree in a processor or with a hand blender, then add beans, corn, hominy. Slice chicken breast and add to soup.
Stir in minced cilantro, taste and season.
Serve with a dollop of fatfree sour cream on top, with tortillas on the side if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user TRYNABEME.
Spray large saucepan with pam, cook chicken breast till just done and browned. remove from pan, set aside.
Respray pan if necessary, add onions and garlic. Saute till golden, then add tomatillos and jalapeno. stir to saute slightly, then pour in stock. Bring to boil, simmer 10-15 minutes.
Puree in a processor or with a hand blender, then add beans, corn, hominy. Slice chicken breast and add to soup.
Stir in minced cilantro, taste and season.
Serve with a dollop of fatfree sour cream on top, with tortillas on the side if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user TRYNABEME.
Member Ratings For This Recipe
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