Crispy Black Bean Tacos
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 290.4
- Total Fat: 10.6 g
- Cholesterol: 16.4 mg
- Sodium: 209.1 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 18.9 g
- Protein: 11.6 g
View full nutritional breakdown of Crispy Black Bean Tacos calories by ingredient
Number of Servings: 4
Ingredients
-
1 15-ounce can black beans, drained
1/2 teaspoon ground cumin
5 teaspoons olive oil, divided
1 tablespoon fresh lime juice
2 cups coleslaw mix, or finely shredded red and/or green cabbage, and grated carrot
2 green onions, chopped
1/3 cup chopped fresh cilantro
4 white or yellow corn tortillas
1/3 cup crumbled feta cheese
Bottled chipotle hot sauce or other hot sauce
Directions
Place beans and cumin in small bowl; partially mash. Mix 2 teaspoons olive oil and lime juice in medium bowl; add coleslaw, green onions, and cilantro and toss to coat. Season slaw to taste with salt and pepper.
Heat 3 teaspoons olive oil in large nonstick skillet over medium-high heat. Add tortillas in single layer. Spoon 1/4 of bean mixture onto half of each tortilla; cook 1 minute. Fold tacos in half. Cook until golden brown, about 1 minute per side. Fill tacos with feta and slaw. Pass hot sauce alongside.
Number of Servings: 4
Recipe submitted by SparkPeople user COLLEENWHITELEY.
Heat 3 teaspoons olive oil in large nonstick skillet over medium-high heat. Add tortillas in single layer. Spoon 1/4 of bean mixture onto half of each tortilla; cook 1 minute. Fold tacos in half. Cook until golden brown, about 1 minute per side. Fill tacos with feta and slaw. Pass hot sauce alongside.
Number of Servings: 4
Recipe submitted by SparkPeople user COLLEENWHITELEY.