Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.4 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 16.4 mg |
| Sodium | 209.1 mg |
| Potassium | 375.5 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 18.9 g |
| Sugars | 0.4 g |
| Protein | 11.6 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 14.8 % |
| Copper | 10.6 % |
| Folate | 36.4 % |
| Iron | 13.4 % |
| Magnesium | 16.9 % |
| Manganese | 21.4 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 18.9 % |
| Riboflavin | 13.3 % |
| Selenium | 5.6 % |
| Thiamin | 16.7 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Black Bean Tacos
View the full Crispy Black Bean Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Black Bean Tacos
114 calories of Beans, black, (0.50 cup)
60 calories of Corn Totilla, (1 serving)
50 calories of Olive Oil, (1.25 1tsp)
49 calories of Feta Cheese, (0.65 oz)
13 calories of bagged coleslaw mix, (0.50 cup)
4 calories of Scallions, raw, (0.50 large)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Cilantro, raw, (3 tbsp)
Calories per serving of Crispy Black Bean Tacos
114 calories of Beans, black, (0.50 cup)
60 calories of Corn Totilla, (1 serving)
50 calories of Olive Oil, (1.25 1tsp)
49 calories of Feta Cheese, (0.65 oz)
13 calories of bagged coleslaw mix, (0.50 cup)
4 calories of Scallions, raw, (0.50 large)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Cilantro, raw, (3 tbsp)
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