Pumpkin Muffins - P3

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 199.4
  • Total Fat: 17.0 g
  • Cholesterol: 66.5 mg
  • Sodium: 236.9 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 7.1 g

View full nutritional breakdown of Pumpkin Muffins - P3 calories by ingredient


Introduction

These are addictive and soooo yummy. These are addictive and soooo yummy.
Number of Servings: 10

Ingredients

    Muffin mix:
    1 1/2 Cups almond flour
    1/4 tsp sea salt
    1/2 tsp baking soda
    1 tsp ground cinnamon
    1/2 tsp ground nutmeg
    1/4 tsp ground ginger
    1/8 tsp ground cloves
    2 Tbsp Butter or coconut oil
    1/2 Cup Truvia or stevia
    3 large eggs
    1 cup canned or fresh mashed pumpkin

    Frosting:
    4 ounces cream cheese
    2 Tbsp unsweetened almond milk
    3 Tbsp Truvia or a touch of stevia glycerite.

Directions

IN a mixing bowl combine almond flour, baking soda, salt and spices. In a separate bowl mix coconut oil, sweetener, eggs and pumpkin until smooth. stir in dry ingredients to mix. grease or place paper liners in muffin tins. Spoon batter in each - 1/2 - 3/4 full. Bake at 325 F for 30 - 40 min. Cool and top with cream cheese frosting.
Frosting:
Put cream cheese, almond milk and sweetener in a mixing bowl. Beat together until smooth. put a large dollop on top of each muffin.

Number of Servings: 10

Recipe submitted by SparkPeople user KABOOPER.