Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 199.4
Total Fat 17.0 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 66.5 mg
Sodium 236.9 mg
Potassium 77.1 mg
Total Carbohydrate 5.1 g
Dietary Fiber 2.3 g
Sugars 0.9 g
Protein 7.1 g
Vitamin A 29.8 %
Vitamin B-12 3.2 %
Vitamin B-6 2.1 %
Vitamin C 2.1 %
Vitamin D 0.6 %
Vitamin E 9.3 %
Calcium 7.5 %
Copper 1.3 %
Folate 2.8 %
Iron 6.9 %
Magnesium 0.9 %
Manganese 4.3 %
Niacin 0.6 %
Pantothenic Acid 0.8 %
Phosphorus 4.5 %
Riboflavin 7.0 %
Selenium 0.5 %
Thiamin 1.3 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Muffins - P3

View the full Pumpkin Muffins - P3 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Muffins - P3

108 calories of almond meal (almond flour) - 1/4 cup, (0.60 serving)

39 calories of Cream Cheese, (0.40 oz)

23 calories of Coconut Oil, (0.20 tbsp)

18 calories of Eggland's Best Large Egg, (0.30 serving)

5 calories of Pumpkin, cooked, (0.10 cup, mashed)

1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.20 oz)

1 calories of Cinnamon, ground, (0.10 tsp)

1 calories of Nutmeg, ground, (0.05 tsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.05 tsp)

0 calories of Truvia Natural Sweetener, (0.10 serving)


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