Tilapia Almondine
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 194.5
- Total Fat: 16.3 g
- Cholesterol: 28.7 mg
- Sodium: 14.0 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 2.3 g
- Protein: 9.8 g
View full nutritional breakdown of Tilapia Almondine calories by ingredient
Introduction
This is a low fat adaptation of the original recepie. This is a low fat adaptation of the original recepie.Number of Servings: 4
Ingredients
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4 4oz.. tilapia filets
2 tbsp. butter, unsalted
1/3 cup almonds, sliced and unsalted
2 tsp. lemon juice
1 tsp. lemon zest
salt to taste (if desired)
Directions
Spray skillet with olive oil cooking spray generously. Place tilapia in the heated pan and cook 2-3 minutes on each side or until the tilapia flakes with a fork. Remove from heat.
Combine the remaining ingredients, cooking for 5 minutes melting the butter. Pour over tilapia.
Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user MOMMATWICE.
Combine the remaining ingredients, cooking for 5 minutes melting the butter. Pour over tilapia.
Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user MOMMATWICE.
Member Ratings For This Recipe
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KRYRED64
