black bean pumpkin soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 111.8
  • Total Fat: 2.3 g
  • Cholesterol: 0.6 mg
  • Sodium: 414.4 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.4 g

View full nutritional breakdown of black bean pumpkin soup calories by ingredient



Number of Servings: 8

Ingredients

    1 tbs extra virgin olive oil
    small onion
    1 can diced tomatoes
    1 can pumpkin puree
    1 can black beans
    1 cup milk
    1 tbs curry powder
    .5 tsp cumin
    .5 tsp smoked paprika

Directions

add oil to pan and saute onion. add 3 bullion cubes, 3 cups water, beans, pumpkin, and tomatoes. bring to a boil. add milk and seasonings and cook for 20 min.

Number of Servings: 8

Recipe submitted by SparkPeople user KTDID12785.