Turkey meatballs

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 73.5
  • Total Fat: 3.7 g
  • Cholesterol: 35.8 mg
  • Sodium: 78.3 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 7.1 g

View full nutritional breakdown of Turkey meatballs calories by ingredient



Number of Servings: 16

Ingredients

    one lb ground turkey
    2 slices white bread
    1/4 cup two % milk
    one egg
    1 tp fennel
    salt and pepper to taste
    1/4 tsp red pepper flakes
    1 oz red wine

Directions

mix all ingrediants. can omit any of the spices you dislike, but my mom always used lots of garlic and fennel in her meat balls. the win adds depth of flavor. I made 16 balls and each would be 74 calories. I don't add fat, and it is not missed. do not over mix..but add bread to milk..then to meat. add rest of ingrediants and form into balls. you can either roast on sprayed pan or cook in one tb of olive oil on stove. let one side brown well, before turning. Add to your sauce to finish. more flavor the next day.

Number of Servings: 16

Recipe submitted by SparkPeople user DGRAZIA.